Top 5 Best Hmb Supplements in 2024
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By Beardbrand Team | May 6, 2024
HMB, also known as beta-hydroxy beta-methylbutyrate, is a popular supplement due to the capability of this supplement to improve muscle growth and athletes’ recovery. HMB is a metabolite of the amino acid leucine and, although it is produced in small quantities by the body, it can be found in considerable amounts when meat, poultry, or fish are consumed. Conversely, HMB supplementation would lead to more quantity of HMB in the body and therefore, would likely result in more gained effect from it on muscles.
We have dedicated numerous hours to research and test a wide range of HMB products precisely in order to single out the ones that outshine others. Here, we would like you to take a look at the best HMB supplements.
Top 3 Best HMB Supplements
Our list features products that are high-quality, but they are efficient and of reasonable price. Whether you are an athlete or just a beginner we have got you covered.
1. Nutricost HMB Powder
Nutricost HMB powder is a suitable option for you if you want to acquire an HMB supplement of a high standard to aid you in muscle gain.
Pros
- High-quality, pure HMB content.
- Gluten-free and non-GMO.
- Easily mixes with other supplements.
- Effective in reducing muscle soreness and enhancing recovery.
- Promotes muscle growth and strength.
Cons
- The taste may not be appealing to everyone when taken on its own.
- Slightly higher price point compared to other HMB supplements.
Nutricost HMB Powder stands out with its high-quality, pure HMB content. Each serving delivers a potent dose of Beta-Hydroxy Beta-Methylbutyrate, a compound known for its muscle preservation and growth benefits. Additionally, this product is gluten-free and non-GMO, aligning with our commitment to a clean and healthy diet.
Incorporating Nutricost HMB Powder into our daily regimen has yielded impressive results. We typically mix it with our post-workout shakes. The powder dissolves easily, leaving no unpleasant aftertaste, which makes it a seamless addition to our routine. Over several weeks, we’ve noticed a significant reduction in muscle soreness and quicker recovery times, allowing us to push harder in our workouts. Our muscle mass and strength have shown noticeable improvements, affirming the effectiveness of HMB in preventing muscle breakdown.
2. Nutricost HMB Supplement
If muscle building and overall fitness is your goal and you want to avoid the bitter taste and side effects associated with creatine and carbohydrate supplements a great option is Nutricost HMB Supplement.
Pros
- Each capsule has 500mg of HMB.
- Non-GMO, soy-free, and gluten-free
- Made in GMP compliance and FDA registered facility.
Cons
- The capsules are large making it hard to swallow
- Some users may suffer from light digestive issues
- Results take time to show
We have been taking Nutricost HMB Supplement for a few weeks now and we are noticing an incredible muscle growth as we increase our strength. Each capsule is packed with 500mg of HMB, in which the typical dosages for result could be reached by most of people.
This supplement doesn’t contain GMO, soy, nor gluten very appealing because mean people won’t have to worry about what they can eat. Moreover, it is manufactured according to GMP in an FDA registered factory. It assures its high standard and the safety of consumption.
We might not have observed any major side effects so far but there is a possibility of digestive concerns which some of the users might experience when they take this supplement. And to top it all, some may find them too big to swallow that’s why the people with the problem of swallowing pills should find a way to deal with it.
3. Double Wood HMB Supplement
When it comes to maintaining muscle mass and promoting recovery, we have found the Double Wood HMB Supplement to be one of the best options available. With third-party testing, non-GMO ingredients, and a gluten-free formula, this supplement ticks all the right boxes for quality and efficacy.
Pros
- We experienced reduced muscle breakdown and improved recovery.
- Non-GMO and gluten-free formula suitable for various dietary needs.
- Ensures the supplement’s purity and potency.
- 1000mg per capsule provides an optimal dose with just two capsules per day.
Cons
- The capsules are slightly large, which might be difficult for some to swallow.
- While reasonably priced, it may be considered slightly expensive compared to other HMB supplements.
The Double Wood HMB Supplement comes in a bottle of 120 capsules, each containing 1000mg of HMB (Beta-Hydroxy Beta-Methylbutyrate). It is non-GMO and gluten-free, catering to those with dietary restrictions. Additionally, the supplement is third-party tested, ensuring its purity and potency.
We integrated the Double Wood HMB Supplement into our daily routine, taking the recommended dosage of two capsules per day. Over several weeks, we noticed significant improvements in our muscle strength and recovery times. HMB is known for its role in reducing muscle protein breakdown and enhancing muscle mass, and this supplement delivered on these promises. Our post-workout soreness diminished noticeably, allowing us to train more consistently and effectively.
4. Nutricost HMB and Vitamin D3 Supplement
If you are in search of a supplement which helps in muscle maintenance, the Nutricost HMB and Vitamin D3 Supplement for muscle health is one of the better options that you can consider.
Pros
- Perfectly dosed with 1,000 mg HMB and 100 mcg Vitamin D3 per serving, it is a truly strong mix.
- The formula being in the form of capsules with 240 capsules per bottle means it can serve as a value for money in terms of the price.
- Nutricost employs only the best-of-the-best quality ingredients and maintains highest level of value by maintaining the recipe straightforward and short.
Cons
- The capsules are large making it hard to swallow
- Some users might not like the unfavored option
- Results take time to show
For the past couple of weeks, we have been using Nutricost HMB and Vitamin D3 Supplement and we must admit that we are satisfied with the progress so far. We’ve noticed that we now have a longer workout period without muscle fatigue, and our recovery time has become shorter after hard exercise compared to prior.
One thing we love is that this supplement is not GMO and it is gluten-free either, which makes it fine for many different diets out there. Along with this it’s manufactured in a GMP compliant and FDA registered facility and gives us a complete piece of mind that we are using a safe and reliable product.
5. DEAL SUPPLEMENT Ultra Strength HMB Supplements 3,000mg Per Serving, 240 Capsules
If you seek a top quality and reasonably priced HMB supplement, HMB supplement, DEAL SUPPLEMENT Ultra Strength HMB Supplements 3,000mg Per Serving, 240 Capsules is a perfect solution for you.
Pros
- The supplement has calcium β-Hydroxy β-Methylbutyrate, a highly bioavailable active form that maintains up to 99 percent of the active HMB in every dosage.
- HMB capsules might be a means through witch your body receives such nutrients that are required to banish fatigue and allow overall peak athletic performance.
- The supplement is made with Non-GMO ingredients and is free from gluten grain , milk , egg, wheat, soy , peanut & yeast.
Cons
- The dosage is 4 every day and that could be too much to take in a single get for some people.
- It is a bit expensive.
- Results take time to show
We found that DEAL SUPPLEMENT Brand HMB Supplements are solid and trustworthy supplements that can be used for muscle development, retention, and the maintenance of lean muscle mass. The supplement is very convenient in regards of its usage and we experienced a real improvement in our athletic performance after several weeks of its application.
The supplement comes with the best ingredients that are tested by a lab for ensuring their legitimacy and reliability. Yet the dosage of four capsules at a time could be slighty overweight for some of the individuals, and the supplement may not demonstrate effect up to some period.
Buying Guide
Form of HMB
HMB supplements come in two forms: as both the unbound and the calcium salt of HMB, which is HMB free acid and calcium HMB respectively. Fifty percent of calcium HMBis in powdered and capsulated forms. Free-acid HMB stands for the latest form that has more bioavailability that we believe it is more effective. Think about what format would you like to try and what options can be useful for your purposes.
Dosage
The dosage of HMB supplements directed at a particular product, or the purpose of your personal goals, can fluctuate. Take your time and make sure to read the label thoroughly before starting to apply. Then follow the instructions on how to apply and get the best use. However, it is necessary to mention that hypermethylisoincsoboruvia (HMB) is toxic, when you exceed the dose recommended.
Purity
Search for a supplement which does not contain any harmful added components and include the fillers. Before buying snacks, scan the label to see a list of allergies, and make sure that it contains no unnecessary or possibly bad elements.
Price
HMB supplements are from the viewpoint of these products pricing and this is why it is necessary to factor budget into your purchasing decision. On a contrary note, as we have learned that the lower price does not necessarily means the low quality, therefore, it may be worth to spend more money on the higher grade supplement for better outcomes.
Brand Reputation
Ensure you are familiar with the brand of the HMB supplement you are buying and check reviews that other consumers have made. Everybody has different expectations, so always opt for a brand which is known with positive customer feedback and quality products.
Frequently Asked Questions
What are the benefits of taking HMB supplements?
Studies have revealed that HMB supplementation is beneficial in muscle repair, preventing the muscle from breaking down, and growth of the muscle. They also can be helpful for keeping endurance and also diminish the effects of the exhaustion of muscle after the strenuous exercise.
Which HMB supplements are recommended for muscle gain?
There are so many HMB supplements sell in the market, but our best advice is to look for the ones who are made from pure HMB without any additives or filler. Besides, take a close look at brands which have third-party laboratory verification for safety and dependability.
How does HMB supplementation vary for different age groups?
Older people are likely to enjoy the benefits of HMB supplementation as compared to younger people, taking HMB is beneficial for older adults as it improves strength and function. Nevertheless, the thing to do is to seek a professional in medicine advice prior to your commencing any supplementation regimen.
Are there specific HMB supplements that are beneficial for women?
It depends on what your goal is, if you are just looking to keep stable health, then any HMB supplement should work for you, however if you are looking to gain muscle mass, then it is important to know which HMB supplement best works for your needs. Though, the target groups consuming supplements crafted with the extra components that are protein rich, and other nutrients are key to maintaining the good health of the hormones and overall health.
What should one look for in an HMB supplement?
We recommend buying HMB supplements that are made from pure materials, have been independently tested for purity and potency, and do not contain any other additives or fillers with no benefit. Moreover, do check for products, that, in addition to ingredients, are designed with some really supporting elements for overall health and well being.
How often should HMB be taken for optimal results?
The amount and frequency of HMB intake that is optimal could differ among individuals and depend on certain purposes. In contrary, many trials reveal using 3-6 grams of HMB splitting them into two or more equal doses per day. You have to strictly adhere to the dosage recommended on the packaging as well as talk to a physician before begin supplementation for the first time.